Most of us who have been a little plump and overweight must have tried all things under the sun to lose those unwanted kilos. Well some of us never give up and constantly try new ways and methods to battle with the bulge.Kayla Itsines is a fitness experts and social media sensation, you may have seen her slim body pictures at Instagram or at Facebook. Since I have joined Kayla Itsines BBG Program last month, there are a few tips that one could keep in mind while trying to shed of the weight.Kayla Itsines recommend to eat something within the first fifteen minutes of waking up. Yes it does seem to be a little difficult but following it for a few days will surely get you into the habit. You could eat anything for example a small portion of some fruit. An apple or a pear fits the bill completely Read more at MirlaSabino.com
Eat a wholesome breakfast. Most of us do not follow the age old saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”. In fact what most of us do is the complete opposite of the saying. We eat breakfast like paupers, lunch like princes (well at least we got one thing right) and dinner like a king. Change this habit. Eating a good, healthy and a nutrition breakfast will keep unnecessary cravings away and hence you will not binge on fast food when you get hungry.Try eating something healthy for breakfast. You could eat a large bowl of oats or a whole wheat grain sandwich with an egg. Eggs are a very good source of protein. Try eating them a few times in a week. Or even some cornflakes with milk in them. The options to choose for healthy breakfast options are endless.