A good body is a dream of many. By good body, one means, a fit and a slim looking body. But in today’s lifestyle, having and maintaining a healthy body is difficult. Obesity is becoming one of the major concerns. Many people who suffer from obesity, dream for a fit body and find it almost impossible to have one. From an obese figure to a slim figure, lots of effort, time, determination and money are required. What if someone says that you can get a good body in just 21 days?? Yes, in 21 days, one get can a beach type body, provided strict diet and regular exercises plan that are mentioned, are followed. If you want a good looking body in just three weeks then you have to follow 21 day fix extreme routine. This extreme routine is not very extreme; it just means that you have to follow the rules strictly. Some of the rules are:
Coming to diet first, then for diet, you have to maintain seven containers of different colours. Those seven containers are:
These are the containers that will be required. According to the weight and calorie requirement of your body, we will be filling the container. First let us do some calculations and find out the necessary calorie intake for your body. To find out the calorie requirement, follow the following steps:
If your targeted calories lies in the range of 1200-1499, then you require three bowls of green container, 2 bowls of purple, 4 bowls of red, and one bowl of each blue and orange containers. Accordingly check your diet in the below table:
|Targeted Calories||Green||Purple||Red||Yellow||Blue||Orange||Table Spoons|
So if you follow the mentioned diet plan and go by the DVD’s mentioned routine, you can have a good body in just 21 days!