How To Get A Bigger Bum


How To Get A Bigger Bum

In this world today, we all want the perfect body for the season. Six pack abs, perfectly toned legs… And not to mention, that big bum that’s perfectly bouncy and well presented for those bikini cuts! While it may seem funny for others, there are many women out there who are looking for ways on how to get a bigger bum, and while it may seem impossible at first, especially with those who’ve got bums as flat as pancakes, it actually is possible to get that bum and body you’ve always dreamt of! No more wearing of pads, or being teased for having the flattest bum, because with the proper exercise, you’ll be able to achieve the body that you’ve always wanted.

Getting a bigger bum will not only take the right food and exercise, but you will also need the proper attitude as well. Motivation is the key to achieving your goals, and if what you want is a bigger bum, then you’ll be able to get it if you stick to it with a positive attitude. After all, it’s 80% diet, 20% exercise, and 100% motivation! There’s no need to take supplements or go through any fad diets or extreme workouts either. Simply follow these tips and stick to it, and you’ll be able to achieve a bigger bum.

Here are some tips on how to get a bigger bum:


  1. Do exercises that focus on your glutes

This will mean doing reps of squats, glute bridges, and donkey kicks! Do them with weights to gain some muscle and lift that bum of yours. Not only will you feel the burn, but it will start to look great as well. Start slow and practice proper form. You can do this with the help of professional trainers, or search for Youtube videos that show you the proper way  to do these exercises.

  1. Eat the right amount and types of food

This will mean food low in carb and rich in protein in order for you to build muscle. Go for more lean meat, dairy, eggs, and tofu. If you’re a vegetarian, you can opt for other vegetarian options such as quinoa, hemp seeds, and other non-meat sources of protein. Eat in moderation, it’s best to eat 3-4 times a day to avoid going hungry and binging later on. Choose the right food, and make the right choices. Go for fruits, vegetables, and lean meat. Not only are they healthy, but you’ll get that lean physique you’ve always wanted.


  1. Dress right

Sometimes, it may be hard to achieve that big bum. It will take time, and while you’re doing your exercise, you can always choose the right clothes that accentuate a big bum. Wear jeans that fits right and have you looking at your best, as well as corsets and colors that match you to look attractive!

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